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New babies can seem like a carefree time. But you still experience tiredness and stress. There are many reasons that can create stress. The stress can cause long-term health consequences. We can do a lot to protect you from the stress. When you have a baby, it’s also important to know some useful tips to cope with the stress of a baby. Here are top tips for you.
New baby, new priorities
Your priorities could be keeping the kitchen spotless or taking a long walk after dinner every day. Now, your new priority is taking care of your baby and yourself. This is really the most important.
Don’t give up walking after dinner. When getting exercise, you can bring your baby with you. This can bring both you and your baby many benefits from being outside. Your baby can also sleep better.
When your baby naps, you should get some needed sleep. If you can’t sleep when your baby asleep because of a few needed chores, take the time to rest by looking at a magazine, listening to music, or even meditating.
Saying yes to offer a help. To relieve some stress, you can ask your family, friends or neighbors to help you hold your baby or take her for a walk. They can also help you pick up a few things for you at the supermarket or bring a home cooked meal, even when they don’t have time to spend time with your baby.
Connect with others:
You need time for your adult relationships. You should spend your time with your spouse or partner. A hug may do wonders. You won’t talk about your baby to a few minutes. Therefore, arrange for a date night. Sometimes, connecting with friends by a meeting or a quick text can be helpful.
It’s very essential to connect with friends if you are a single parent. Chat with those far away. They can provide you a support. Besides, join a playgroup, online parent chats or a parenting group.
If you don’t take care of yourself, it will be harder to take care of your baby. Many experienced parents have acknowledged that. You will get stress more easily.
Eat healthily: Grab snacks around such as carrot sticks and fruit. Add a protein to for dinner by getting pre-made mixes of frozen or fresh cut vegetables.
Exercise body and mind: You should spend about ten to fifteen minutes on stretching, running up and down the stairs, reading some articles or meditating.
Rest: Rest whenever you have the opportunity. You can sleep when your baby sleeps. You shouldn’t always do chores when your baby asleep. Just ten minutes may also make a difference for you.
Emotional Health: As a new parent, don’t forget to take the time to laugh. It can create all sorts of emotions. When your baby smiles, you can overcome all emotions, even when you know you can’t go out with friends tonight or you worry about how to become a perfect parent. These emotions are pretty normal for almost every new parent.
If you feel depressed or anxious but you can’t handle the stress and changes when having a new baby, seek a help. This way is quite common for both moms and dads. If you want, check your feelings with a health care professional or your doctor. You can also seek a postpartum mental health support services to women.
Make stress less
Almost parents feel stressful when having a new baby. However, you can deal with the stress by giving yourself a break. It’s difficult for you to have perfection because it’s a big change in your life.
Consider new plans as adjusting your standards and schedule. Seek help from others who love being around your sweet baby and agree to help. That not only brings you benefits but also helps you be a better parent.
Constipation is one of the most common health problems. There are about 12% of people worldwide constipated. Constipation can occur at any age from infants to the elderly. If you note your baby is straining to do a poo. It means that she may be constipated. As a new mother, you always want to look for your baby’s next laugh, smile, and coo. What should you do to ensure your baby is happy and healthy? Consider the following:
- Signs of constipation in newborns
- What causes constipation
- How to treat constipation
- When to seek help for constipation
Signs of constipation in newborn babies:
A baby’s bowel movements are often no normal number or schedule. Babies’ bowel movement patterns are similar to adults. They vary and change texture from every day. Your baby’s poo will depend on her diet that she is being fed. If babies fed with formula, their poo will firmer than breastfed babies. When your baby is constipated, there’ re some signs:
- Before doing a poo, your baby cry and discomfort.
- There are fewer three bowel movements in a week.
- She has a hard belly.
- Her poo is hard and dry and looks like marbles.
- There’re small tears around your baby’s anus.
If you see these signs. Don’t think it’s diarrhoea. They may be evidence of constipation.
What causes constipation?
Constipation in babies may be caused by some reasons:
Formula milk can be harder to digest than breastmilk so formula-fed babies are more prone to constipation. If your baby is fed with breastmilk, her poo is almost always soft even when she hasn’t done a poo for a few days. Although her poo is more formed than a breastfed babies, it still is more easy to pass.
When babies start solids, they are often constipated because their body have to manage new foods, especially foods given after weaning. It’s difficult for babies to adjust to new foods. Besides, low fiber and fluid foods also cause constipation.
Normally, in hot weather, dehydration can be an important factor causing constipation. Your baby doesn’t receive milk when she’s teething, has a throat infection, an ear infection, a cold, or thrush. Or when she isn’t drinking enough water or milk for her solid foods. They are reasons why your baby becomes dehydrated. Dehydration cause dry and hard poo. Therefore, it’s difficult to pass.
An underlying disease or a medical condition:
In some cases, constipation can be caused by illness or a medical condition. It may be the symptom of food poisoning, a problem with the way the body absorbs food or a food allergy. In very rare cases, it’s caused by congenital conditions.
How to treat constipation:
Your change in diet can help prevent constipation in formula and breastfed babies. Experiment with many types of formula to find the most for your baby’s intestine. Forget to introduce solids foods as rice and bananas. Instead of them, use several kinds of fruits and veggies, pureed apples, grapes, apricots, or raspberries and strawberries. These foods are high in fiber that helps soften the stools and make them easier to pass.
Don’t give your baby medicines for constipation if you don’t check with your doctor or health visitor.
You can place an infant glycerin suppository into your baby’s anus and hold baby’s buttocks for a few minutes to dissolve the glycerin. However, don’t use this way for more than a few days if you don’t have your doctor’s advice.
To help her hard poo along her intestine, move her legs in a bicycling motion.
If these ways are inefficient or her constipation is severe, talk with your doctor as soon as possible.
When to seek help for constipation:
Seek help from a child health nurse or call your child’s doctor if the following occurs:
- Your baby has not passed a stool within 24 hours.
- Your baby doesn’t want to eat, and she is gaining weight very slowly or loses weight.
- She has hard stools.
- Your infant is very distressed and she complains of her bowel movements.
- Her poo has blood or when you see it in her diaper.
- When you see any sign of illness.
In conclusion, constipation is a common problem in babies. This is perfectly normal and you don’t need to worry. However, if constipation lasts for a long time, it will be very dangerous. In this article, we provide much great information for constipation as listed above. You will learn how to treat constipation when your baby has this problem.
It is common knowledge that babies are vulnerable to colds. In their first year, the number of fever contractions can be up to 12. Therefore, it is indispensable that parents are well-informed of methods to protect their children from colds, which can be facilitated by following these mentioned tips:
1/Notice cold symptoms
If your child displays one of the follows, then it is likely that your bay will come down with a cold:
If it is only a mild fever, treatment will be simple. However, in case the cold is out of parent’s control, they are strongly advised to seek professional help from health care practitioners to prevent the cold from exacerbating.
2/Place restrictions on your baby’s social interaction
It should be taken into account that anyone coming into your house can potentially carry bacteria. Hence, if your guests are coughing or sneezing, call off the meetings until they recuperate.
Additionally, on a bigger scale, it is inevitable that at some time your baby will be approached by an acquaintance. If so, put a lightweight blanket over him/her or place him/her into a crib for better disintegration from impending hazards.
According to recent studies, there is universal approval of breastfeeding baby during fall seasons .Those who are breastfed run the risk of coming down with colds 63 percent less than those who are not. As a result, mothers are greatly encouraged to nurse their children when flu outbreak is imminent.
4/Taking care of your immunity
Caring for baby also involves fending for yourselves. Given that your baby is liable to catch a cold due to his/her fragile and underdeveloped immunization system, make sure that you are physically fit. Bear in mind that cold viruses are contagious, and sick parents may pass them on to their children unintentionally. Thus, stay healthy and hygienic.
5/Do not use pillows
When your baby has difficulty breathing, it is best that you elevate his/her head to minimize the possibility of suffocation. Never use pillows as they could be an unexpected menace to your child.
6/Make use of medical care
– Some medicines that can be used safely by children are acetaminophen or ibuprofen. They serve as a means of soothing the pain and curing the disease. The suitable dosage should be based on their weight and previous medical history. If you are still unsure, consult a doctor for precise assistance.
-Take your baby to get vaccination. Vaccinations play a pivotal role in distancing babies from ailments such as chicken pox, measles, etc. A baby aged 6 months should be given a flu shot. When he reaches five, it is requisite that he receives an annual shot.
7/Use a humidifier
A humidifier can moisten the dry air, allowing your child to breathe better, especially in winter. As a consequence, with the installation of humidifier, colds will pose such a serious threat as it normally does. Also, be certain that the heat is not too high and is sustained at approximately 73 degrees.
The first day your child shows up in your world, it is nothing short of a miracle. Excited and blissful as you are, it is inescapable that you feel a sense of anxiety and fear to take care of him. Worries are understandable, yet should not be exaggerated as thanks to medical advances, baby care has been greatly facilitated.
SIDS stands for sudden infant death syndrome. Minor as the risk is, it is a mortal peril to babies. However, parents should not let it tamper with their new family life but rather pay attention to these steps to minimize the risk of SIDS:
-Seek sufficient prenatal care: it is essential that babies are properly nurtured inside their mothers and regularly monitored to see if any birth defects are likely to occur.
-Give up on unhealthy habits: smoking, using illicit drugs, etc. Exposure to such substances may undesirably boost the possibility of SIDS
-Breastfeed to strengthen baby’s immunity
-Create a safe sleeping environment: parents are strongly suggested to any potential hazards that could seriously undermine their children’s well-being. Heated debate still revolves around whether babies should sleep with their parents or not. According to scientific research, with the proper methods, shared sleep is feasible. The top priority is to instill profound knowledge into the psyche of parents of SIDS risk reduction.
2/Overreliance on sleep crutches
Many parents fear their babies’ crying and whining so they exploit sleep crutches. The ensuing consequence is that they depend heavily on their mothers/fathers cuddling or singing. In other words, it is seemingly impossible for them to get into the relaxation mode without external help. Thus, a crucial point to bear in mind is children should enable themselves to be put into the sleep zone on their own.
3/Keeping baby healthy
It is common knowledge that babies are susceptible to health-related problems, which is a major concern for the majority of new parents. Nonetheless, the aim of maintaining babies’ health can be achieved by following:
-Breastfeed: breast milk is the best of all, providing babies with immunity that serves as an indispensable factor at a time when they are liable to contract ailments such as flu, common cold, etc.
-Make sure the living environment is a positively nurturing one: clean air, enough space, no dangerous obstacles
-Take babies to health care centers on a regular basis
4/Sharing responsibility with partners
It is a misguided belief that maternity plays a sole role in caring for a child. In fact, mothers are able to lessen caring burden with the assistance of their partners. They should explain to their husbands their needs, which will ultimately trigger their concerns. Male partners will soon be given an incentive to take a more proactive approach to taking care of their children, which also strengthens family attachment.
Some parent takes such meticulous notice of their babies’ milestones that they feel utterly depressed when their children lag behind their peers. Nevertheless, milestones are not a means of determining whether one is smarter than the other or one’s parenting is better. It is a question of natural progression and that is why worrying too much is of no avail.
6/Balance between work and parenting
Unavoidably, one day mothers are required to return to their work. In that case:
-Do not allow sentimental feelings to interfere with their jobs. It only exacerbates the situation.
-Share the household workload with their partners
-Seek help from a caregiver. He/she should be reliable, loving towards babies and willing to devote his/herself to your baby. If the baby is annoyed or agitated by the caregiver, then he/she is not cut out for the job.
Standard vaccine schedule should be taken into account by parents. They are highly advised to ensure their babies receive adequate vaccination to immunize themselves from severe sicknesses.
Sleep plays a pivotal role in the developmental process of every child, particularly toddlers. Therefore, it is of the ultimate importance that they have an uninterrupted and adequate sleep. However, some parents still accidentally set up negative sleep patterns for their babies, triggering sleep-related problems that are commonly seen among the young.
There is scientific proof that bedtime routine is conducive to children’s well-being, in which it transfers them into a sleepy state. Also, it enables parents and their babies to advance and strengthen their blood relationships. Nonetheless, for several reasons, many parents make futile attempts to send their children straight to sleep. Instead, they should start the bedtime routine one hour prior to the time their babies are expected to sleep, probably with the help of a warm bath, story-telling and cuddling.
2/Neglect baby’s sleep signs
Sometimes babies show signs of sleepiness without being noticed by their caregivers, such as yawning, slowed activity, fussing, etc. Therefore, parents are highly suggested to pay careful attention to babies. For inexperienced parents, it takes time and efforts to detect sleep signals. Yet, there is no reason to worry as practice is all they need.
3/Switch from crib to bed too early
It has been concretely proved that children should only leave cribs for bed by the time they reach two. Given that Cribs serve to ensure children will sleep in a safely limited zone, parents should not constrict their babies to give up on cribs too early. When the time comes, slow introduction to a new sleeping environment will be requisite.
4/Put babies to sleep randomly
It is inevitable that at times, babies feel sleepy in places other than their bedrooms. Such naps in car seats, strollers are not, however, sufficient sleep that should be desired. As a result, the top priority for parents is to develop healthy sleep patterns. In the event of important meetings or emergency, they should make suitable adjustments, for instance, seeking help from a babysitter so that their babies can still keep trace of the original sleep time.
5/Rely on sleep crutches
Sleep crutches, in general, are tactics that can be adopted to tempt babies into sleep, including cuddling, singing, swinging, etc. What most parents are not profoundly aware of is that they instill a wrong impression that the act of sleeping is impossible without such behaviors. Hence, a crucial point to bear in mind is children should enable themselves to be put into the sleep mode on their own.
Some caregivers have a tendency to anticipate quick results, which is not realistic. Great perseverance is required of them to see the fruits of their endeavor, meaning parents should dedicate totally. Additionally, many of them are blinded to the assumption that babies develop sleep habits themselves and sleep deprivation is inescapable. That is untrue to be exact. These parents are expected to alter such knowledge and consult more reliable sources instantly.
7/Conflicts between mother and father
Consistency is the key to babies’ good sleep. To achieve that aim, both moms and dads play an equal role. Considering the fact that they have unavoidable discrepancies in working time, baby care strengths, weaknesses, a unanimous arrangement should be made to maintain their children’s original sleep habits.
8/Make sleep decisions in the middle of the night
Few wise decisions can be made at that time of the day. Overtired parents may take advantage of sleep crutches improperly, initiating undesirable sleep patterns. Such is the need to unwind as parents might feel, they should still stick to the normal tactics to get their babies to sleep.
9/Let their babies stay up late
Some parents allow their children to sleep late since they assume that it would make them feel sleepier. In fact, that soon only produces overtired children with their health being undermined. Parents are strongly suggested to monitor their babies ‘sleep time and make sure they have on average 10 hours of sleep at night.
10/Not stick to a sleep schedule
A sleep schedule functions as a major factor in a baby’s sustainability of the internal clock. Failure to persist to it might give rise to a wide array of sleeping issues and eventually curb his/her physical and mental development. Nonetheless, flexibility is palatable, which also should be seriously considered based on his/her individual need each day.