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Sleep plays a pivotal role in the developmental process of every child, particularly toddlers. Therefore, it is of the ultimate importance that they have an uninterrupted and adequate sleep. However, some parents still accidentally set up negative sleep patterns for their babies, triggering sleep-related problems that are commonly seen among the young.
There is scientific proof that bedtime routine is conducive to children’s well-being, in which it transfers them into a sleepy state. Also, it enables parents and their babies to advance and strengthen their blood relationships. Nonetheless, for several reasons, many parents make futile attempts to send their children straight to sleep. Instead, they should start the bedtime routine one hour prior to the time their babies are expected to sleep, probably with the help of a warm bath, story-telling and cuddling.
2/Neglect baby’s sleep signs
Sometimes babies show signs of sleepiness without being noticed by their caregivers, such as yawning, slowed activity, fussing, etc. Therefore, parents are highly suggested to pay careful attention to babies. For inexperienced parents, it takes time and efforts to detect sleep signals. Yet, there is no reason to worry as practice is all they need.
3/Switch from crib to bed too early
It has been concretely proved that children should only leave cribs for bed by the time they reach two. Given that Cribs serve to ensure children will sleep in a safely limited zone, parents should not constrict their babies to give up on cribs too early. When the time comes, slow introduction to a new sleeping environment will be requisite.
4/Put babies to sleep randomly
It is inevitable that at times, babies feel sleepy in places other than their bedrooms. Such naps in car seats, strollers are not, however, sufficient sleep that should be desired. As a result, the top priority for parents is to develop healthy sleep patterns. In the event of important meetings or emergency, they should make suitable adjustments, for instance, seeking help from a babysitter so that their babies can still keep trace of the original sleep time.
5/Rely on sleep crutches
Sleep crutches, in general, are tactics that can be adopted to tempt babies into sleep, including cuddling, singing, swinging, etc. What most parents are not profoundly aware of is that they instill a wrong impression that the act of sleeping is impossible without such behaviors. Hence, a crucial point to bear in mind is children should enable themselves to be put into the sleep mode on their own.
Some caregivers have a tendency to anticipate quick results, which is not realistic. Great perseverance is required of them to see the fruits of their endeavor, meaning parents should dedicate totally. Additionally, many of them are blinded to the assumption that babies develop sleep habits themselves and sleep deprivation is inescapable. That is untrue to be exact. These parents are expected to alter such knowledge and consult more reliable sources instantly.
7/Conflicts between mother and father
Consistency is the key to babies’ good sleep. To achieve that aim, both moms and dads play an equal role. Considering the fact that they have unavoidable discrepancies in working time, baby care strengths, weaknesses, a unanimous arrangement should be made to maintain their children’s original sleep habits.
8/Make sleep decisions in the middle of the night
Few wise decisions can be made at that time of the day. Overtired parents may take advantage of sleep crutches improperly, initiating undesirable sleep patterns. Such is the need to unwind as parents might feel, they should still stick to the normal tactics to get their babies to sleep.
9/Let their babies stay up late
Some parents allow their children to sleep late since they assume that it would make them feel sleepier. In fact, that soon only produces overtired children with their health being undermined. Parents are strongly suggested to monitor their babies ‘sleep time and make sure they have on average 10 hours of sleep at night.
10/Not stick to a sleep schedule
A sleep schedule functions as a major factor in a baby’s sustainability of the internal clock. Failure to persist to it might give rise to a wide array of sleeping issues and eventually curb his/her physical and mental development. Nonetheless, flexibility is palatable, which also should be seriously considered based on his/her individual need each day.